8. Cry If You Have To

Life can be challenging and hurtful with many twists and turns, highs and lows.  It's Ok!!!  Stay the course.  

8.  Hey, cry if you have to, it’s cleansing for the soul, just remember to keep it moving.  

Crying is good for the soul.  Cry and get the sadness or depressed feelings out of your system.  Sometimes, all we need is a good cry, and then the sadness evaporates. Have you ever experienced that?  You cried, and cried and then when you were done, and you’ve gotten it out of your system, you feel so much better, that you wondered why you were sad in the first place?  All of it is ok.  It’s not a weakness.  It’s cleansing that works wonders.

Have a good cry and keep it moving.